As the hot summer season approaches, getting a good night’s sleep can be challenging, especially if you don’t have an air conditioner. However, you can stay cool and comfortable with these six simple tricks.
A pillow in the fridge for the day is cool. Protect it from water with a plastic bag. Use the cool pillow beneath your bed sheet or as usual at night.
Wet towel on window: Hang a wet towel in front of an open window to cool the room. Air entering the room is cooled by this natural air conditioner.
Place a platter of ice cubes in front of a fan or ventilator to chill the room rapidly before bedtime. Cooler air will circulate.
Remove Heat Sources: Remove charging electronics from your bedroom. Heat from these devices raises room temperature.
Cold Foot Bath: Soaking your feet in a cold bath or basin before bed cools you down and helps you relax and fall asleep. It improves circulation.
Frozen Socks: Put on a pair of frozen socks before bed to remain cool on hot evenings. This might chill and revitalize you for a good night’s sleep.
Help your friends and family beat the summer heat and sleep better with these recommendations.
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